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A mixture of ingredient information, ideas, recipes and healthy eating tips. Sometimes it’s a regular feature, sometimes sporadic!
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Oat Bars
What Makes a Good Energy Bar? To me, energy bars are all about sustained, slow release energy for the body. There needs to be a balance of protein, carbohydrate and fat in order to
Courgette, Coconut & Cardamom Cake
With a glut of Courgettes, the best way of using them I have found is to make them into cake.Â
Bread and Butter Pudding
Summer is now drawing to a close and suddenly with cooler around the corner I'm thinking of making warm puddings.
Pesto Peppers
A really easy way to serve peppers. Â Because they are roasted in the oven, the juices from the peppers and
Risotto with Roasted Squash, Frizzled Mushrooms and Onions
This is a great risotto, the roasted squash has browned slightly crispy edges which contrasts nicely with the frizzled onions
Elderflowers
Elderflowers are now in full bloom, whether you have the white flowered variety or the red, both make excellent
Spiced Chilli and Coriander Pesto
This recipe is based on Middle Eastern zhoug, a fiery pesto like dip, that tastes great with anything that