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A mixture of ingredient information, ideas, recipes and healthy eating tips. Sometimes it’s a regular feature, sometimes sporadic!


Scotch Pancakes

How to make a good Scotch Pancake! Ingredients: 170g self raising flour 2 level tsp baking powder 2 eggs 1 tbsp caster sugar approx 200ml milk Mix the flour, baking powder& sugar together, make

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My Heart is a Strawberry!

The first strawberries of the season are always a treat! You can eat them all year round, flown in

Calories v Nutrition

If you're on a diet, you may be counting calories.  Maybe it's something you've done for a while, or maybe

Ox Cheek Bourguignonne

I was wandering around the supermarket the other day and came across ox cheeks in the reduced section.  They were

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