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News2022-02-02T07:56:52+00:00

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A mixture of ingredient information, ideas, recipes and healthy eating tips. Sometimes it’s a regular feature, sometimes sporadic!

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Apples & Pears

There has been a bumper crop of apples and pears this year... I have benefited from surplus sharing of pears, cooking and eating apples from friends, family & neighbours. We are slowly making our

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Oat Bars

What Makes a Good Energy Bar? To me, energy bars are all about sustained, slow release energy for the

Beetroot

The purple packed superfood! Available all year beetroot can be used in all sorts of dishes from casseroles,

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