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News2022-02-02T07:56:52+00:00

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A mixture of ingredient information, ideas, recipes and healthy eating tips. Sometimes it’s a regular feature, sometimes sporadic!

FEATURED POST

  • Image of Veg for Vitality Cookery Book

Cookery Book ‘Veg for Vitality’

My cookery book 'Veg for Vitality' is here! There is nothing more delicious or colourful than fresh seasonal vegetables! For years, clients, friends, and family have been asking me to produce a recipe book.

Latest Posts

Fennel

Fabulous Fennel An ancient plant used for it's herb, vegetable and seed. The herb fennel is part of the

Leeks

Lucious Leeks, not just a second rate onion! The humble leek can be traced back to ancient Egypt, in

Herring

The Silver Darlings of the North Herring was once the most abundant fish in Scotland, until over fishing with

Cauliflower

Two great recipes for cauliflower... Cauliflower is an excellent source of vitamins and minerals, containing some of almost every

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