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A mixture of ingredient information, ideas, recipes and healthy eating tips. Sometimes it’s a regular feature, sometimes sporadic!
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Poached Eggs
What could be more versatile than a poached egg? The humble egg is a power house when it comes to nutrition. It is the most complete food you can eat, giving all of the
Calories v Nutrition
If you're on a diet, you may be counting calories. Maybe it's something you've done for a while, or maybe
Ox Cheek Bourguignonne
I was wandering around the supermarket the other day and came across ox cheeks in the reduced section. They
What are Carbs, Proteins and Fats, How do They Work Within My Body
Carbohydrates The body needs about 55% of dietary intake to be carbohydrates (carbs). Complex carbohydrates are the single most important
What is Healthy Eating & Why Should We Do It?
Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy. These
Sweet Cicely
Many, many years ago, before Courses For Cooks was a twinkle in my eye, I watched a cookery demonstration
Green Pea & Mint Salad
Green Pea & Mint Salad The humble pea is probably one of my favourite vegetables. Â I grow both sugar